Sunday, April 10, 2011

Meditation under the Moon


Many people move through this park everyday, walking, jogging, biking, and playing frisbee golf.  But what a different experience to become part of a place and feel a sense of connectedness, rather than just passing through.  Tonight I sat down in the park and watched as the sky darkened and the light from the stars gradually became visible.  I layed down in the grass and looked up at the moon.  I felt my body melt into the uneven contours of the ground below me.

It was very different to be lying down outside rather than in my bed.  In my bed I feel separated from all other life, but outside I became a part of the earth below me and everything around me.  A light wind brushed gently against my skin at varying speeds.  I watched birds and ducks fly by and listened to the early evening bird songs and cricket symphonies.  I smelled the fresh scents of spring and felt the cool air around me and filling my lungs when I breathed in.  Under the expanse of moonlit sky I felt very small.  

The moon did not seem that far away.  It was a different experience to just lie there for several minutes looking up at it, observing it, suspended in space and unmoving, shining brightly.

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